An awesome way to help kids gain muscular strength! This quick routine brings a combination of stretching and strengthening exercises to make the little ones work all their muscles. By performing these exercises kids' bodies will release many hormones, so that kids will feel a sense of well-being and will be full of energy to face the day ahead!! Let's get the kids and start this new workout!! 💪 TIMECODES: 00:00 Back Turns 00:34 Rest 00:51 Rise And Plie 01:31 Rest 01:49 Side Deep Squats 02:20 Rest 02:37 Punches 03:00 Rest 03:18 Lunges 03:58 Rest 04:15 Knee Raises 04:35 Rest 04:58 Kick Backs 05:27 Rest 05:55 Hip Swirls 06:20 Rest 06:38 Lateral Step Reach 07:13 Rest 07:30 Side Bends 08:00 Rest 08:18 Body Extensions 08:44 Rest 09:02 Side Lunge Windmill 09:26 Rest 09:43 Body Rotations

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