This deep breathing technique is at the core of many mindfulness and relaxation practices. NEW FOR EDUCATORS!! DIGITAL DOWNLOADS: Do your pupils practise 'Belly Breathing' on their own? Get your Belly Breathing Instruction Card on my website for when they need some calm! If they can be accessed independently (perhaps in a snazzy Calm Corner), they will be able to self-regulate their emotions. thementalhealthteacher.com/resources/ Do you want your pupils to reflect on their relaxation practise and record their experience? Download the 'Record & Reflect' sheet now on my website! They can be used every time your class watch 'Belly Breathing.' There is a sheet for ages 5-7: thementalhealthteacher.com/product/belly-buddies-recordreflect-3-5/ A sheet for ages 5-9: thementalhealthteacher.com/product/belly-breathing-recordreflect-age5-9/ And one for ages 9-11: thementalhealthteacher.com/product/belly-breathing-recordreflect-sheet-age9-11/ I have also created a 'Belly Buddies' game and sheet for 3 and 4 year olds. You're never too young to relax!! Game script: thementalhealthteacher.com/product/belly-breathing-script3-5/ Reflection Sheet: thementalhealthteacher.com/product/belly-buddies-recordreflect-3-5/ LAST BUT NOT LEAST, do you ever want a teaching assistant to do 'Belly Breathing' with a small group or 1:1 with a child? Do you ever feel like practising it outside in nature with your class? Now you can with my 'Belly Breathing' SCRIPTS! No prior knowledge needed, you do not need to know what mindfulness or relaxation is, it's all there for you. Simply read away and sound like a pro! These are DIFFERENTIATED for the year groups as we educators know that you wouldn't describe the same concept in the same way for a 4 year old as you would an 11 year old. As this video is probably a little advanced for 3 & 4 year olds, I've created a 'Belly Buddies' game for the littlies and they have their own 'Reflection' sheet too! Enjoy! :) 'Belly Buddies' Script for ages 3-4: thementalhealthteacher.com/product/belly-breathing-script3-5/ 'Belly Breathing' Script for ages 5-7: thementalhealthteacher.com/product/belly-breathing-ks1-teacher-script/ 'Belly Breathing' Script for ages 7-9: thementalhealthteacher.com/product/belly-breathing-script-age79/ 'Belly Breathing' Script for ages 9-11: thementalhealthteacher.com/product/belly-breathing-script-age911/ These are all available as instant digital downloads! Go to my website to have a preview! If you've read this far down, well done! Have a 10% off coupon code from me! Enter: 10%YTdiscount at the checkout (1 use per customer). Mrs Morris x I am a one-woman band 🥁 so any support you can give me - via a SUBSCRIBE or a LIKE - would be AMAZING and really appreciated 😌 It will help me to get my resources to more teachers, more schools and ultimately, more children. 💛

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