Download the FREE worksheet with all these exercises on: www.miltonchiropractic.co.uk/worksheet-download/ A pinched nerve in the neck can be very painful. It usually results in: * Neck pain and possibly * Numbness or tingling in the shoulder, arm, and/or hand * Loss of sensation in the shoulder, arm, and/or hand * Weakness in the shoulder, arm, and/or hand In this video, I demonstrate some really effective exercises which will not only help to alleviate the neck pain, but also help with the relief from the pain in the shoulder, arm, and/or hand resulting from the pinched nerve in the neck. Time Stamp: 00:00 Introduction 00:54 McKenzie Neck Exercises 01:13 Stage 1 McKenzie Neck Exercises 01:48 Stage 2 McKenzie Neck Exercises 02:26 Stage 3 McKenzie Neck Exercises 03:15 Remove Arm Pain 03:57 Median Nerve Stretch 05:33 Ulnar Nerve Stretch 07:07 Radial Nerve Stretch 08:59 Outtro Our Clinics Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 www.fornhamchiropractic.co.uk

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