🧠Slow your racing mind and improve your focus. 👩🏼‍🏫 Educators! I have created new resources to go alongside this video. 🧑‍💻They’re available to download from my website: www.thementalhealthteacher.com Resources: 📜Mindful looking scripts (age 3-5) (age 5-11) so you can do some mindfulness wherever you are with no prior knowledge needed - simply read it out. ✏️ Mindful Looking worksheets - ‘Record & Reflect’ - for children to use after this video or after the script is read to them. (Age 5-7) (age 7-11) 🔖 Mindful Looking Instruction Card - so that children can do their mindful looking independently. Links: 📜🔗 thementalhealthteacher.com/product/mindful-looking-script-3-5/ 📜🔗 thementalhealthteacher.com/product/mindful-looking-script-5-11/ ✏️🔗 thementalhealthteacher.com/product/mindful-looking-record-reflect-5-7/ ✏️🔗 thementalhealthteacher.com/product/mindful-looking-record-reflect-7-11/ 🔖🔗 thementalhealthteacher.com/product/mindful-looking-ins-cars-5-11/ 👩‍🏫I am a one-woman band 🥁 so any support you can give me - via a SUBSCRIBE or a LIKE - would be AMAZING and really appreciated 😌 It will help me to get my resources to more teachers, more schools and ultimately, more children. 💛👦🏿🧒🏽👧🏻 💙If you liked this video, try 'Snowy Sensations': www.youtube.com/watch?v=zkm2lFVVlqE&t=34s ➡️See my other animated relaxation practices on my channel: www.youtube.com/channel/UCFmUuRhirRUPRtROX0KiQcw

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