This workout is 20 seconds of jumping followed by 10 seconds of rest. You can workout to this video alone or take turns with a friend or sibling. This video is sponsored by @LeapsandReboundsFitness Use our code PEBOWMAN10 to save 10%. Get your trampoline here... leapsandrebounds.com/discount/PEBOWMAN10 Sign up for the giveaway here... gleam.io/Mlmu5/48-inch-trampoline-giveaway This link is not spam. We are giving away a trampoline. If you can't use the link, Please visit our Instagram page now to enter the giveaway. Instagram: pe_bowman Official Rules: 1. Giveaway is free to enter 2. Begins June 30, 2023 at 9:00am EST 3. Ends July 31, 2023 at 11:59:59 EST 4. Participants must have a valid email 5. Email will be used to contact the winner 6. One winner will be awarded the 48 inch trampoline 7. Gleam.io will randomly select the winner 8. Winner must live in the USA to receive the trampoline with a valid street address or post office box for receiving the prize by mail. 9. If the winner does not respond within 1 week of being contacted, they will be disqualified and a new winner will be chosen. 10. This giveaway is sponsored by PE Bowman and not YouTube or Leaps and Rebounds. #pebowman #rebounding #giveaway