What are the 5 states of mind in #patanjaliyogsutras? Join Arhanta Yoga’s Master Trainer, Ram Jain, as he explores the meaning of the 5 states of mind in meditation, or #ChittaBhumis, and uncovers the secret to mastering the yogi mind. Patanjali teaches us that "Yoga is the cessation of movements of the mind." Whether you're meditating or in a busy meeting, we all face distractions that disrupt our inner calm. However, Patanjali also reveals the secret to the true meditative state and inner stillness by identifying these movements of the mind. He describes the five states, or Chitta Bhumis, as: 1. Kshipta (Distracted Mind) 2. Mudha (Dull Mind) 3. Vikshipta (Partially Concentrated) 4. Ekagra (One Pointed Mind) 5. Niruddha (Controlled Mind) Discover what each of the 5 states of mind is and how to surpass each to reach the ultimate meditative state, known as samadhi. Checkout Ram Jain's blog on Patanjali’s 5 States of Mind blog: www.arhantayoga.org/blog/patanjalis-5-states-of-mind/ For an even deeper understanding of the body and mind in yoga, try our Guided Meditation to Transcend the Physical, Astral & Spiritual Bodies: www.youtube.com/watch?v=mhXmkLlSJug&t=181s SUBSCRIBE: www.youtube.com/@Arhanta_Yoga #PatanjaliYogaSutras, #ChittaBhumi, #5StatesOfMind ----------------------------------------------- More Meditation for Inner Stillness💛: ~ Gayatri Mantra Chanting: www.youtube.com/watch?v=6-vnlBpt4pY&list=PLBlOHSsDSsKSCa1OxDcpZydgdH1mFeIls&index=12&t=3s ~ How to Do (Soham) Ajapa Japa Meditation: www.youtube.com/watch?v=9ibQ5GdkPJY ~ Guided Root Chakra Meditation: www.youtube.com/watch?v=R6rw9fhVRik&t=29s --------------------------------------- Study with us 📚✏️ ▶ Ashram Trainings: www.arhantayoga.org/yoga-teacher-training-certification-course/ ▶ Online Trainings: www.arhantayoga.org/e-courses/ ---------------------------------------- Join the Arhanta Community! ❤️ ▶ Academy: www.arhantayoga.org/ ▶ Newsletter: www.arhantayoga.org/subscribe/ ▶ Facebook: www.facebook.com/arhantayogaashram/ ▶ Instagram: www.instagram.com/arhanta.yoga/ ▶ Pinterest: nl.pinterest.com/arhantayoga/ ▶ LinkedIn: www.linkedin.com/school/arhanta-yoga/ ▶ Blog: www.arhantayoga.org/blog/ ▶ Book: www.arhantayoga.org/hatha-yoga-teachers-practitioners-comprehensive-guide-holistic-sequencing/

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