Core & Pelvic Floor Yoga Workout | 30 Day Yoga Challenge
Core & Pelvic Floor Yoga Workout | 30 Day Yoga Challenge Your breath is key with firing up your core & pelvic floor with these moves. It's a combination for lengthening and activating to use your core system optimally. Check and see if you notice your lower abs are bulging or doming out. If they are this is a sign you are creating too much pressure and not using your core and pelvic floor effectively. Keep coming back to that exhale. Way to go day 14 we are 2 weeks into this challenge!!! Namaste __________________________________________________________ Let's get pain free: www.msunn.com Instagram: @drmelissaoleson LinkedIn: www.linkedin.com/company/msunn-yoga-wellness/ Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
