Tight Hips & Pelvic Floor Calming Stretches | 30 Day Yoga Challenge We are coming back to working on our hip mobility in this class. The big connection with hips and the pelvic floor. Before class if you have a tennis or lacrosse ball or hand towel if not no worries. I am using RAD recovery balls you get 15% off using code: MELISSARAD or here is the link is www.radroller.com/discount/MELISSARAD These exercises are also great if you've been struggling with back or hip pain or leaks and constantly having to run to the bathroom. You've got this! Namaste __________________________________________________________ Let's get pain free: www.msunn.com Instagram: @drmelissaoleson LinkedIn: www.linkedin.com/company/msunn-yoga-wellness/ Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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