Full Body Yoga Stretch & Strengthening for Tension Relief | 30 Day Yoga Challenge In this routine we are covering everything from head to toe to ease tension and tightness. Gliding through this flow we will open our hips, chest, and focus on core & glute strength. Keep coming back to the connection with your breath & pelvic floor. You are doing great! Namaste __________________________________________________________ Let's get pain free: www.msunn.com Instagram: @drmelissaoleson LinkedIn: www.linkedin.com/company/msunn-yoga-wellness/ Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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