Exercises for Tight Pelvic Floor & Overactive Bladder | 30 Day Yoga Challenge
Exercises for Tight Pelvic Floor & Overactive Bladder | 30 Day Yoga Challenge We are stretching, relaxing, and lengthening pelvic floor muscles in this class. A tight pelvic floor could be contributing to leaks, pains, overactive bladder, prolapse, digestive issues, and more. The breath is key in this class! You are doing great keep up the good work 6 more days to go! Namaste __________________________________________________________ Let's get pain free: www.msunn.com Instagram: @drmelissaoleson LinkedIn: www.linkedin.com/company/msunn-yoga-wellness/ Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
