Slow Flow to Power Up Core & Pelvic Floor Strength | 30 Day Yoga Challenge
Slow Flow to Power Up Core & Pelvic Floor Strength | 30 Day Yoga Challenge Slowing it down to tap into the strength of your core & pelvic floor. The breath is key with these movements and continue to check in with what you are feeling. These exercises are pelvic floor friendly and will help build deep core strength. Namaste __________________________________________________________ Let's get pain free: www.msunn.com Instagram: @drmelissaoleson LinkedIn: www.linkedin.com/company/msunn-yoga-wellness/ Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
