15 min Morning Yoga for Hips - Fall Morning Yoga

submitted by higgsquartet on 07/09/23 1

Stretch your hips before you begin the day with this 15 min slow yoga class perfect for autumn. 🌿 This Fall themed morning yoga class is from my NEW BOOK and online program: YEAR OF YOGA. Get it hereπŸ‘‰ geni.us/yearofyoga This season’s morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up with aches and pains. We will move really slowly to make this class accessible and as gentle as possible but note that these are pretty deep stretches so they may be more suitable for intermediate students. I'm not using any props but you can certainly have some blocks nearby. Alleviating physical tension in our bodies is also an excellent way to access and release mental and emotional tension. As you flow through these poses, ask yourself what you want to make space for and what you want to let go of. Set your intention for the day ahead by choosing one word or sentence that captures the essence of how you want to feel and breathe into it as you go. Inside the YEAR OF YOGA book and online program you'll find the following video & audio classes: NEW MOON YIN FULL MOON FLOW WINTER Morning Practice Evening Meditation Earth Element Yoga Yoga for Healthy Spine Yin for Deep Sleep Yoga for Focus and Clarity SPRING Morning Practice Evening Meditation Air Element Yoga Full Body Vitality Flow Yin Yoga for Confidence Yoga for Neck and Shoulder Pain SUMMER Morning Practice Evening Meditation Fire Element Yoga Yoga for Endurance Yin Yoga for Joy Yoga for Core Strength FALL Morning Practice (this video) Evening Meditation Water Element Yoga Yoga for Hamstring Flexibility Yin for Emotional Healing Yoga for Stress Relief βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra πŸ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➑️ www.yogawithkassandra.com INSTAGRAM ➑️ instagram.com/yoga_with_kassandra πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge bit.ly/morning30days πŸŒ› 30 day Evening Yoga Challenge: bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal πŸ“• "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ www.amazon.com/shop/yogawithkassandra STUDY WITH ME πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass πŸ•‰οΈ 10 hour Yoga Philosophy Course: bit.ly/ywkyama ⚑ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess PRACTICE WITH ME πŸŒ™ Lunar Yoga Series bit.ly/applunar 🌈 Vin to Yin Chakra Series bit.ly/vinyinchakra πŸ’— Yin Yoga & Affirmations bit.ly/affyoga 😴 Yoga for Insomnia bit.ly/sleepfastyoga πŸ’ͺ 14-Day Yin & Yang Yoga Challenge bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation bit.ly/meditatechakra ⚽ Therapy Ball Mobility bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners bit.ly/gentleyogabeg πŸ“… 7 Day Morning Yoga Series bit.ly/morningseries πŸ™πŸΌ Meditation for Beginners bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #yearofyoga

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