15 min Gentle Yoga for Flexibility & Stress Reduction

submitted by higgsquartet on 07/09/23 1

Let your stress melt away with this gentle yoga flow with full body stretches. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE πŸ‘‰ bit.ly/flexbodymind πŸ’Ž Check out my new AFFIRMATION CARDS + YOGA JOURNAL πŸ‘‰ bit.ly/ywkshop Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. We'll finish our class together with a few rounds of Box Breath - Sama Vritti Pranayama. This can be a therapeutic yoga class to do when you're experiencing anxiety and want to ground yourself. We'll start with a bit of mindful breathing before going into our yoga poses. Enjoy! βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra πŸ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➑️ www.yogawithkassandra.com INSTAGRAM ➑️ instagram.com/yoga_with_kassandra πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge bit.ly/morning30days πŸŒ› 30 day Evening Yoga Challenge: bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal πŸ“• "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ www.amazon.com/shop/yogawithkassandra STUDY WITH ME πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass πŸ•‰οΈ 10 hour Yoga Philosophy Course: bit.ly/ywkyama ⚑ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess PRACTICE WITH ME πŸŒ™ Lunar Yoga Series bit.ly/applunar 🌈 Vin to Yin Chakra Series bit.ly/vinyinchakra πŸ’— Yin Yoga & Affirmations bit.ly/affyoga 😴 Yoga for Insomnia bit.ly/sleepfastyoga πŸ’ͺ 14-Day Yin & Yang Yoga Challenge bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation bit.ly/meditatechakra ⚽ Therapy Ball Mobility bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners bit.ly/gentleyogabeg πŸ“… 7 Day Morning Yoga Series bit.ly/morningseries πŸ™πŸΌ Meditation for Beginners bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #gentleyoga #15minyoga

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