Are your shoulders stiff and tight? Try this simple 17 min yoga class to increase shoulder flexibility. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 bit.ly/ywkshop Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve your range of motion and mobility. Personally my shoulders tend to hold a lot of tightness and if you've been struggling with backbends, often it isn't spine flexibility that we need to focus on but instead it's shoulder flexibility! In this class I'm going to take you through poses and movements to free up your shoulders and increase your flexibility which will also open up your chest and upper back. You'll want to have a strap for this class or a belt or theraband. We'll be doing some shoulder flossing and going through poses like dolphin, puppy pose and laying chest openers. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ www.yogawithkassandra.com INSTAGRAM ➡️ instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series bit.ly/applunar 🌈 Vin to Yin Chakra Series bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations bit.ly/affyoga 😴 Yoga for Insomnia bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation bit.ly/meditatechakra ⚽ Therapy Ball Mobility bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series bit.ly/morningseries 🙏🏼 Meditation for Beginners bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforshoulders #15minyoga #yogawithkassandra

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