Getting injured sucks A LOT! We want nothing more than to be completely pain-free and back to our usual selves but there are several ways you could be delaying the healing process without even realizing it. So in this video I share with you the 7 most important things I do to speed up the healing process as much as possible! ⭐ Links mentioned in Video: ► Comprehensive list of activities you could do: antranik.org/activities/ ► Wrist-Friendly Modified Bodyweight Training Routine: antranik.org/wrist-friendly/ ► Bulletproof Your Shoulders: antranik.org/bulletproof-your-shoulders/ ⭐ Links to some of the research: ► Rehab Nutrition of injured athletes: www.ncbi.nlm.nih.gov/pmc/articles/PMC7468744/ ► Sleep restriction w/ nutrition intervention: journals.physiology.org/doi/full/10.1152/japplphysiol.00547.2017 ► NSAID's and fractures: pubmed.ncbi.nlm.nih.gov/30260913/ ► NSAID's and various injuries: www.hcplive.com/view/do-nsaids-impair-healing-musculoskeletal-injuries ► Peace & Love Protocol: blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility/ ► Shoulders & Upper Back: antranik.org/register/shoulders/ ► Easy Hamstrings: antranik.org/register/hamstrings ► Hip Flexibility: antranik.org/register/hips ► Front Splits Fast: antranik.org/register/front-splits/ ⭐ My Strength/Skill Programs ► Quick and Effective Workout: antranik.org/register/quick ► Work from Home Fitness program: antranik.org/register/wfh/ ► Smart Core Program: antranik.org/register/core/ ► Hypertrophy routine: antranik.org/register/hypertrophy ► Rings routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ ⭐ Personalized Online Coaching: antranik.org/online-coaching/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List for Special Discounts & Content: bit.ly/30E0m3w ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy

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