What is Ujjayi Pranayama Breathing?🌀 In this step-by-step guide for all practitioners, Arhanta Yoga’s master trainer, Ram Jain, will guide you through the practice of Ujjayi Pranayama, otherwise known as the ocean breath. Ujjayi pranayama is a powerful yogic breathing technique that involves deep inhalation and exhalation through the nose while constricting the back of the throat, creating a soothing ocean-like sound. In this step-by-step tutorial, you'll learn the proper Ujjayi Pranayama technique and how to use it to enhance your yoga practice. Ram Jain will take you through the entire process, from establishing a comfortable seated position to mastering the rhythm of the breath. Ujjayi Pranayama benefits are abundant, helping calm the mind, reduce stress, and improve concentration. This powerful yoga breathing exercise can also help with respiratory issues and increase oxygen intake in the body. Take advantage of the ocean breath's many benefits and enjoy a deeper sense of relaxation and focus in your practice with this simple guide! Want to learn more about pranayama breathing techniques? 🧘‍♀️ Get Supercharged with the Power of Breathwork in 10 days: www.arhantayoga.org/10-days-breathwork-challenge/ 💡 Ujjayi Breath & Ujjayi Pranayama – All You Need to Know: www.arhantayoga.org/blog/ujjayi-breath-ujjayi-pranayama-guide/ 💡 Why You’ll Live Longer and Better with Breathwork & Pranayama: www.arhantayoga.org/blog/pranayama-breathwork-techniques/ If you liked this video, be sure to hit the like and subscribe button to stay updated with more videos on pranayama breathing techniques. #ujjayi #pranayama #breathingtechniques #arhantayoga --------------------------- Study with us 📚✏️ ▶ Ashram Trainings: www.arhantayoga.org/yoga-teacher-training-certification-course/ ▶ Online Trainings: www.arhantayoga.org/e-courses/ Practice with us 🧘🏽‍♂️🧘‍♀️ ▶ Transformational Breathwork Challenge for More Energy and Mental Clarity: www.youtube.com/watch?v=6tTrLNNAuJQ&t=1s ▶ Niyantrit Shwas - Controlled Breathing Level 1: youtube.com/shorts/pz3YEQdvBvs?feature=share ▶ Niyantrit Shwas - Controlled Breathing Level 2: youtube.com/shorts/pz3YEQdvBvs?feature=share ------------------------------ Join the Arhanta Community! ❤️ ▶ Academy: www.arhantayoga.org/ ▶ Newsletter: www.arhantayoga.org/subscribe/ ▶ Facebook: www.facebook.com/arhantayogaashram/ ▶ Instagram: www.instagram.com/arhanta.yoga/ ▶ Pinterest: nl.pinterest.com/arhantayoga/ ▶ LinkedIn: www.linkedin.com/school/arhanta-yoga/ ▶ Book: www.arhantayoga.org/hatha-yoga-teachers-practitioners-comprehensive-guide-holistic-sequencing/ ▶ Blog: www.arhantayoga.org/blog/

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