The Science of Jet Lag: How to Optimize Your Health and Performance While Traveling
submitted by Doctor Multimedia
on 06/27/23
1
When traveling, you can prevent and overcome jet lag. Using science and technology, you can adjust sleep patterns before your trip, expose yourself to natural light and exercise upon arrival, and wear blue light blocking glasses and EMF-free earbuds. With these simple strategies, you'll be able to beat Jet Lag and keep your energy levels high no matter where you go! Connect with Dr. Paulvin doctorpaulvin.com/
