This interview is an episode from @The-Well, our publication about ideas that inspire a life well-lived, created with the @JohnTempletonFoundation. Subscribe to The Well on YouTube ► bit.ly/thewell-youtube Watch Patrick McNamara’s next interview ► youtu.be/GRPjIqxVUbo Neuroscientist Patrick McNamara emphasizes the importance of REM sleep, during which we dream, in fueling human creativity and cultural progression. He explains that during REM sleep, our brains cultivate an atmosphere conducive to fostering connections between unrelated concepts, leading to uniquely human, innovative outcomes. A notable feature of REM sleep is its ability to merge disparate ideas to generate inventive solutions to problems. Despite the modern world’s diminished appreciation for dreams, McNamara points out that traditional societies have always respected their transformative abilities. By effectively utilizing REM sleep, we can potentially unlock hidden creative abilities and address significant challenges that humanity confronts. Given the significant value we place on innovation, McNamara’s insights regarding the power of the dream state could revolutionize our strategies toward problem-solving. He posits that by reassessing our engagement with the dream state, we could discover novel solutions to global issues, thereby facilitating cultural evolution. 0:00 “REM sleep is what has made us special.” 1:15 22% of our sleep time is in REM state 2:04 Why did we evolve for REM sleep? 3:17 3 ways to harness REM sleep 4:09 Reverence for the dream state Read the video transcript ► bigthink.com/the-well/evolutionary-purpose-of-dreaming-rem/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- About Patrick McNamara: Patrick McNamara is Distinguished Professor of Psychology at Northcentral University. He also holds appointments in the departments of Neurology at the University of Minnesota and Boston University School of Medicine. He is a founding editor of Religion, Brain & Behavior, the flagship journal for the emerging field of neuroscience of religion. McNamara's current research centers on the evolution of the frontal lobes, the evolution of the two mammalian sleep states (REM and NREM), and the evolution of religion in human cultures. McNamara is the editor of Where God and Science Meet and Science and World Religions, and the author of The Neuroscience of Religious Experience (Cambridge University Press), Religion, Neuroscience and the Self: A New Personalism (Routledge), and numerous publications on the neurology and psychology of religion. McNamara is a John Templeton Foundation award recipient for his research project The Neurology of Religious Cognition. ---------------------------------------------------------------------------------- Read more from The Well: Groupthink is for mindless pawns, but group thinking will push humanity further ► bigthink.com/the-well/groupthink-vs-group-thinking/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description When do humans become conscious — in the womb or after birth? ► bigthink.com/the-well/human-consciousness-womb-after-birth/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description The Axial Age: With the birth of rational thinking, what happened to imagination? ► bigthink.com/the-well/axial-age-rational-thinking-imagination/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description ---------------------------------------------------------------------------------- About The Well Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life’s biggest questions, and that’s why they’re the questions occupying the world’s brightest minds. Together, let's learn from them. Subscribe to the weekly newsletter ► bit.ly/thewellemailsignup ---------------------------------------------------------------------------------- Join The Well on your favorite platforms: ► Facebook: bit.ly/thewellFB ► Instagram: bit.ly/thewellIG

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