Jump into this Throat Chakra Healing Meditation with master trainer Ram Jain to open, activate and restore energy to the Vishuddha Chakra. Flush out impurities and negative thoughts, and tune into your inner Self with just 5 minutes of this guided Throat Chakra Meditation. Mindful breathing presents a way to calm thoughts by focusing attention on the breath. While inhaling deeply, experience the flow of air passing smoothly through the lungs. Exhale slowly, chant the Throat Chakra mantra ‘Ham’, and experience the release of all negative impurities blocking the body and mind. After this healing Throat Chakra activation, you’ll be able to communicate freely, express your creativity and trust in yourself wholly. Our ‘Vishuddha Chakra Balance: How to Balance Your Throat Chakra’ blog reveals how to heal and open the Throat Chakra with powerful yogic techniques: www.arhantayoga.org/blog/vishuddha-chakra-balance-how-to-balance-your-throat-chakra/. To delve deeper into Chakra healing, check out our 8-Week Chakra Theory & Practice Course to boost and balance the entire chakra system: www.arhantayoga.org/online-chakra-course/ How did you find this meditation practice today? Share your experience with us below! ------------------------------ Study with us 📚✏️ ▶ Ashram Trainings: www.arhantayoga.org/yoga-teacher-training-certification-course/ ▶ Online Trainings: www.arhantayoga.org/e-courses/ ▶ Chakra Healing & Theory Course: www.arhantayoga.org/online-chakra-course/ Practice with us 🧘🏽‍♂️🧘‍♀️ ▶ ︎The Seven Chakras: www.youtube.com/watch?v=aU4_PYjsqx0 ▶︎ Three Bodies Meditation: www.youtube.com/watch?v=mhXmkLlSJug ▶︎ Guided Root Chakra Meditation: www.youtube.com/watch?v=R6rw9fhVRik ------------------------------ Join the Arhanta Community! ❤️ ▶ Academy: www.arhantayoga.org/ ▶ Newsletter: www.arhantayoga.org/subscribe/ ▶ Facebook: www.facebook.com/arhantayogaashram/ ▶ Instagram: www.instagram.com/arhanta.yoga/ ▶ Pinterest: nl.pinterest.com/arhantayoga/ ▶ LinkedIn: www.linkedin.com/school/arhanta-yoga/ ▶ Book: www.arhantayoga.org/hatha-yoga-teachers-practitioners-comprehensive-guide-holistic-sequencing/ ▶ Blog: www.arhantayoga.org/blog/ Don’t forget to SUBSCRIBE to our channel for weekly free yoga classes with our highly-experienced teachers!

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