Release tension and strengthen your neck with this healing yoga for neck pain relief. Join our senior teacher Kalyani Hauswirth-Jain as she guides you through a gentle and effective yoga sequence designed specifically to alleviate neck pain and tension in the shoulders. Through a combination of gentle stretches and targeted poses, this yoga sequence will help release tension in your neck and shoulders, improve your posture, and enhance overall relaxation and well-being. Whether you're a seasoned yogi or a beginner, this video is suitable for all levels and can be done anytime, anywhere. Roll out your yoga mat, grab a yoga bolster or cushion if you have one, and join us for this rejuvenating and healing yoga for neck practice. Your neck (and your entire body) will thank you! How was this practice for you? Share your experience in the comments below and don’t forget to like and subscribe to our channel for more yoga content. ------------------------------ Study with us 📚✏️ ▶ Ashram Trainings: www.arhantayoga.org/yoga-teacher-training-certification-course/ ▶ Online Trainings: www.arhantayoga.org/e-courses/ Practice with us 🧘🏽‍♂️🧘‍♀️ ▶ ︎Hatha Yoga for Lower-Back Pain Relief: www.youtube.com/watch?v=Crq7yNgMMs4&t=22s ▶︎ Morning Vinyasa Flow for Beginners: www.youtube.com/watch?v=UmFaNDS_qtY&t=963s ▶︎ Yin Yoga Practice for Stress Release: www.youtube.com/watch?v=wtyyTzRs4Lo&t=222s ------------------------------ Join the Arhanta Community! ❤️ ▶ Academy: www.arhantayoga.org/ ▶ Newsletter: www.arhantayoga.org/subscribe/ ▶ Facebook: www.facebook.com/arhantayogaashram/ ▶ Instagram: www.instagram.com/arhanta.yoga/ ▶ Pinterest: nl.pinterest.com/arhantayoga/ ▶ LinkedIn: www.linkedin.com/school/arhanta-yoga/ ▶ Book: www.arhantayoga.org/hatha-yoga-teachers-practitioners-comprehensive-guide-holistic-sequencing/ ▶ Blog: www.arhantayoga.org/blog/ Please be advised to consult with your physician or another health care professional before beginning this practice to make sure that it is appropriate for you.

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