VWBF22: Seated Soca-cise (Video 1)

submitted by ICN on 03/16/23 1

One of two sessions with Cecily Henry bringing the carnival heat and helping you to release your inner Ju-Vup! After a warm-up, a fun main seated session will commence, incorporating cardio and strengthening exercises to Caribbean flavours. This will be followed by a cool-down session, leaving you feeling revitalised.

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