VWBF22: Meditation for Relaxation Pt. 2

submitted by ICN on 03/16/23 1

Session 2: Mindfulness and Body Scan Meditation Meditation is the most important way to relax and prevent build-up of stress for busy professionals. In these sessions, meditation basics are discussed and different techniques practised, alongside short meditation techniques that can be easily used by busy professionals and incorporated into their routines.

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