Join this full body Yin Yoga sequence with Arhanta for a deeply nourishing practice that stretches, strengthens, stimulates, and cleanses the entire body. Perfect for beginners and advanced practitioners, this 90-minute practice will flow through long-held floor poses and passive stretches that release tension in the lower back, spine, hip flexors and inner thighs. Try to relax your muscles and hold each pose for 2-5 minutes on each side. Use your breath to push deeper into the stretch, but don’t go past your limit – listen to your body. For this full body Yin Yoga practice, simply find a quiet place in your home, get a folded blanket and pillow for added support, and follow the detailed prompts of Master Trainer Ram Jain. Whether you’re in need of an emotional, spiritual or physical release today, let this practice wash all your stress away and bring complete peace to your body and mind. If you enjoyed this practice and want to learn more about Yin Yoga, see our comprehensive guide here: www.arhantayoga.org/blog/introduction-yin-yoga/. You can also join our 50-Hour Yin Yoga Teacher Training Course online and experience a deeper, more profound level of Yin: www.arhantayoga.org/online-yin-yoga-teacher-training/ Don’t forget to like and subscribe if you loved this video! --------------------------- Study with us 📚✏️ ▶ Ashram Trainings: www.arhantayoga.org/yoga-teacher-training-certification-course/ ▶ Online Trainings: www.arhantayoga.org/e-courses/ Practice with us 🧘🏽‍♂️🧘‍♀️ ▶ Yin Yoga Practice for Stress Release: www.youtube.com/watch?v=wtyyTzRs4Lo&t=222s ▶ 90-Minutes Arhanta Yoga Open Class: www.youtube.com/watch?v=_UDsgjxX4PE ▶ Morning Vinyasa Flow for Beginners: www.youtube.com/watch?v=UmFaNDS_qtY&t=926s ------------------------------ Join the Arhanta Community! ❤️ ▶ Academy: www.arhantayoga.org/ ▶ Newsletter: www.arhantayoga.org/subscribe/ ▶ Facebook: www.facebook.com/arhantayogaashram/ ▶ Instagram: www.instagram.com/arhanta.yoga/ ▶ Pinterest: nl.pinterest.com/arhantayoga/ ▶ LinkedIn: www.linkedin.com/school/arhanta-yoga/ ▶ Blog: www.arhantayoga.org/blog/ Please be advised to consult with your physician or other health care professional before beginning this program to make sure that it is appropriate for your needs.

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