My mum always cooks this fish as it is very affordable and delicious. I learn recently 90% of all the Cornish Sole from the UK is exported to Spain, which is outrageous, it should be consumed locally but t is an ugly looking fish and unfortunately that is enough to put people off, as well as the fact that it has recently been renamed from it’s predecessor “Megrim sole” which again didn’t sound very appealing. But what matters is that it is delicious and delicate, so I hope I entice more Brits to buy it from their local fishmongers! INGREDIENTS 4 Cornish soles, cleaned and prepared 4 tbsp plain flour Salt to season 100ml olive oil FOR THE TAPENADE 1 tbsp capers 3 sprigs of parsley 11 green pitted olives 1 small garlic clove A squeeze of lemon juice A pinch of black pepper A pinch of chili flakes 25ml extra virgin olive oil METHOD 1 We are going to start preparing the tapenade by blending all the ingredients in a food processor for just 10 seconds or until it still quite coarse. 2 Season the sole on both sides with some salt and lightly coat them in flour. 3 Place a wide frying pan over medium to high heat and fry the soles for about 3 minutes on one side and 1 minute on the other or until is cooked. Pat dry with some kitchen paper. 4 Serve with a wedge of lemon and a dollop of the tapenade. Enjoy If you are looking for a chef knife to last you a lifetime like the ones I use on my video, my friends at Kotai knives offer my amigos a 15% discount on their incredible knives when you buy online. Use the code OMARALLIBHOY on checkout. You can see their range on this link kotaikitchen.com/?ref=9oVfVmL0 If you live in the UK you can order my favorite artisan Spanish Ingredients which I use on the videos from my ONLINE DELI www.thespanishchef.com/shop at the best prices and get them delivered to your door. If you want the full recipe go to my website www.thespanishchef.com/recipes Tapas Revolution www.bookdepository.com/Tapas-... Spanish Made Simple www.bookdepository.com/Spanis... If you would like to try my food in the flesh I would be delighted to welcome you to any of my TAPAS REVOLUTION restaurants across the UK, please check out our locations and don’t forget to make a reservation www.tapasrevolution.com/find-us To FOLLOW ME on social media I leave you a few links below: Instagram: www.instagram.com/omarallibhoy Facebook: m.facebook.com/OmarAllibhoyChef/ Twitter: twitter.com/OmarAllibhoy EDITED MY MATHROBINSON @_mathrobinson INTRO MUSIC by UN TÍO GRANDE, check him out! m.youtube.com/channel/UC1QS7N www.instagram.com/untiogrande/ Gracias amigos, #fishdishes #easyrecipe #spanishfood #spanishtapas #howtocookspanish #traditionalspanishfood #brexit #uklocalfood #pan-friedrecipe #fastdinner www.thespanishchef.com This video was created on www.vudini.ai

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