HIIT
submitted by ICN
on 03/08/23
1
HIIT stands for High Intensity Interval Training and does what it says on the tin. No messing, HIIT is a high-energy cardio workout that will get your heart pumping and give you a serious workout. Louise will give you options for all the moves, so there is no excuse! Join Louise for a workout that will continue to burn calories even when you have stopped, what’s not to love? Turn up the music, let’s do this!
