Lower Body - Shoulder Bridge
submitted by SusannaEng Fitness
on 02/12/23
1
Using predominantly hamstrings and glutes, review lifting your hips, then ribs and upper back, one vertebrae at a time. Use abdominal muscles to help prevent large sections of the spine from lifting together - beware of just using your legs to just push your body into the air. Roll through the spine, on the way up as well as down.
