Lower Body - Hip Band Side Lift II
submitted by SusannaEng Fitness
on 02/12/23
1
This exercise focuses on the hip muscles, trying not to use the quads to make the thigh move. The band can be used, above knee, to add challenge, but only if it doesn't cause quads to kick in. HEIGHT IS NOT IMPORTANT HERE. Exhale on the lift because this contracts your abdominals, allowing them to help stabilize the pelvis and body while just moving the thigh laterally.
