Basic 10 Pilates Mat Series - #10 Seal
submitted by SusannaEng Fitness
on 02/12/23
1
The 10th exercise in the Basic 10 Pilates Mat. This is the 3rd "rolling" type exercise, where your abdominals along with your legs and arms, help maintain a "C" shaped spine. Your Exhale (abdominals) helps pull you back up to sitting upright. Find out more at www.susannaengfitness.com/
