Basic 10 Pilates Mat Series - #9 Sidekicks
submitted by SusannaEng Fitness
on 02/12/23
1
Sidekicks is the 9th exercise in the Basic 10 Pilates Mat. This exercise challenges your core muscles while moving one leg, your core trying to keep you stable and balanced while performing various leg movements. Find out more at www.susannaengfitness.com/
