Basic 10 Pilates Mat Series - #8a Shoulder Bridge
submitted by SusannaEng Fitness
on 02/12/23
1
This exercise is the 8th exercise in the Basic 10 Pilates Mat. Spinal movement is improved while abdominals, hamstrings, and glutes are used, discouraging use of quadriceps. Exhale, engaging the abdominals, as you roll your hips up off the floor. Find out more at www.susannaengfitness.com/
