Basic 10 Pilates Mat Series - #8 Saw
submitted by SusannaEng Fitness
on 02/12/23
1
The 8th exercise in the Basic 10 Pilates Mat. This exercise focuses on the spine: rotation and flexion. You use your abdominals, glutes, and pelvic floor to keep the body below the waist stable, grounded, while the spine gets movement that discourages stiffness. The Exhale assists the rotation. Find out more at www.susannaengfitness.com/
