Basic 10 Pilates Mat Series - #7a Open Leg Rocker
submitted by SusannaEng Fitness
on 02/12/23
1
This is an Intermediate exercise in the Pilates Mat series. You would add it in here, after the Spine Stretch. Again, rolling on the spine with the abdominals supporting the C-shape of the spine. Again, this video starts with Beginner Modifications. Use your Exhale as you roll back upright. Find out more at www.susannaengfitness.com/
