Basic 10 Pilates Mat Series - #7 Spine Stretch
submitted by SusannaEng Fitness
on 02/12/23
1
The Spine Stretch is the 7th exercise in the Basic 10 Pilates Mat. The spine stretch is basically a Rollup (#2 exercise) but in the "up" position. Or, imagine being against a wall and peeling your spine away from the wall in as many separate pieces as you're able. Be sure to use your Exhale as you peel away from the wall, inhale as you roll back up. Find out more at www.susannaengfitness.com/
