Basic 10 Pilates Mat Series - #5 Single Leg Stretch
submitted by SusannaEng Fitness
on 02/12/23
1
The Single Leg Stretch is the 5th exercise in the BAsic 10 Pilates Mat. This exercise helps to stretch the quads and hip flexors (top of the thigh, front of hip crease), while using abdominals during the Exhale as the oppositional force.. Very gentle on the back. Find out more at www.susannaengfitness.com/
