Basic 10 Pilates Mat Series - #4 Rolling Like a Ball
submitted by SusannaEng Fitness
on 02/12/23
1
This is the first of the "rolling exercises" in the Basic 10 Pilates Mat. The idea with these is to create a "C" shape with your spine, using the whole body to maintain that "C" wihile you roll on your spine on the ground. Use your strong Exhale to help roll you back up. Find out more at www.susannaengfitness.com/
