Basic 10 Pilates Mat Series - #3 Single Leg Circle
submitted by SusannaEng Fitness
on 02/12/23
1
The single leg circle is the 3rd exercise in the Basic 10 Pilates Mat. You'll find increased awareness how to simply move your leg, in a circle, without other body parts rocking as well. Your abdominals play a big part in keeping your torso stable as they use the Exhale to contract those muscles. Find out more at www.susannaengfitness.com/
