Basic 10 Pilates Mat Series - #2 Rollup
submitted by SusannaEng Fitness
on 02/12/23
1
The Rollup is the second exercise in the Mat Pilates Basic 10. This exercise helps you with spine flexibility along with abdominal strength because you are Exhaling as you roll up off of the floor. Video starts with Beginner modifications. Find out more at www.susannaengfitness.com/
