Pilates is a form of exercise the incorporates the body, mind, and spirit. This video talks about the specific breathing technique for Pilates, as well as the application of breathing, stabilization, and control, while using your body. Using your Exhale to engage your Core muscles is key to “Preparing” your body, for the specific movement you are about to execute. Core muscles here includes abdominals, pelvic floor, and back (upper and lower) muscles. Find out more at www.susannaengfitness.com/

Be the first to comment