Core - AbMat Rollup

submitted by SusannaEng Fitness on 02/12/23 1

Similar to the rollup using the bench, using the floor is a bit more challenging, but the video walks you through what muscles need to be used and which muscles not to use. Exhaling on the rolling up as well as back creates the contraction in the abdominals to cause the movement to happen. No pulling with the shoulders or head! Find our more at www.susannaengfitness.com/.

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