Core - Oblique Hip Bench
submitted by SusannaEng Fitness
on 02/12/23
1
This is an exercise for the hips - bench is optional, as well as the band. Bringing the knees up in front of you, even with the lower edge of the abmat helps keep the quads out of it. Exhale as you lift so the abdominals contract, helping the pelvis remain stable. Find out more at www.susannaengfitness.com/
