Core - Knee Plank with Bench
submitted by SusannaEng Fitness
on 02/12/23
1
Plank from knees and forearms elevated, keeping knees bent (feet towards bum), rotate to side plank from the knees without popping hips up. Return to face-down plank, rotate to other side. Find out more at www.susannaengfitness.com/
