Chloé Valdary shares the ancient Stoic principle that can defeat modern despair. Subscribe to Big Think on YouTube ► www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, Don’t chase happiness. Become antifragile ► youtu.be/e-or_D-qNqM It can be difficult to process sadness. People often try to numb it, avoid it, or deny that they’re even experiencing it, instead of better understanding and working through the emotion. The Stoics offer a more head-on approach. This school of philosophy is often falsely associated with the suppression of emotions. But it’s more accurate to say that the Stoics were interested in how people can respond virtuously to life’s trials and tragedies. The answer, according to general Stoic thought, is that we shouldn’t deny emotions or the things that make us feel pain or sadness, but rather strive to accept that which we cannot control and do our best to process our emotions in a way that puts us on a productive path forward. As Chloé Valdary, @cvaldary123 — an American writer and founder of the conflict-resolution program Theory of Enchantment — explains in this Big Think interview, Stoicism not only can help us work through sadness as individuals, but it can also teach us to recognize the many forms that suffering can take in others. 0:00 Transcending suffering 1:08 The origin of Stoic philosophy 2:40 How to practice ‘sympatheia’ 4:48 Managing sadness with Stoicism 5:57 Developing inner strength: Know yourself, know others Read the video transcript ► bigthink.com/series/the-big-think-interview//stoic-techniques ---------------------------------------------------------------------------------- About Chloé Valdary: After spending a year as a Bartley fellow at the Wall Street Journal, Chloé Valdary developed The Theory of Enchantment, an innovative framework for compassionate antiracism that combines social emotional learning (SEL), character development, and interpersonal growth as tools for leadership development in the boardroom and beyond. Chloé has trained around the world, including in South Africa, The Netherlands, Germany, and Israel. Her clients have included high school and college students, government agencies, business teams, + many more. She has also lectured in universities across America, including Harvard and Georgetown. Her work has been covered in Psychology Today Magazine and her writings have appeared in the New York Times and the Wall St Journal. To learn even more from the world's biggest thinkers, get Big Think+ for your business ► bigthink.com/plus/ ---------------------------------------------------------------------------------- Read more of our stories on [keyword]: Do you worry too much? Stoicism can help ► bigthink.com/thinking/stoicism-help-you-stop-worrying/ Do you struggle getting out of bed in the morning? Marcus Aurelius can help ► bigthink.com/high-culture/marcus-aurelius-meditations-morning/ How Stoicism can inspire fearless leadership ► bigthink.com/leadership/courage-is-calling/ ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. ► Big Think+ Make your business smarter, faster: bigthink.com/plus/ ---------------------------------------------------------------------------------- Want more Big Think? ► Daily editorial features: bigthink.com/popular/ ► Get the best of Big Think right to your inbox: bigthink.com/st/newsletter ► Facebook: bigth.ink/facebook ► Instagram: bigth.ink/Instagram ► Twitter: bigth.ink/twitter

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