Are you ready to master the muscle up on rings? Look no further! In this tutorial, you'll learn the 3 pieces necessary to execute a smooth and effortless muscle up. I walk you through the exercises that will help you build the strength and technique necessary to achieve this impressive feat. Whether you're a beginner or a coach yourself, this tutorial has something for everyone. Let me know what you think! ⭐ The other videos mentioned in this video are the following: ► Master the False Grip: www.youtube.com/watch?v=Xz-6EI1abKo ► Master the Ring Dips: www.youtube.com/watch?v=RFODjZQos8E ► Master the Support Hold: www.youtube.com/watch?v=9PKChU9Ozs8 ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility/ ► Shoulders & Upper Back: antranik.org/register/shoulders/ ► Easy Hamstrings: antranik.org/register/hamstrings ► Hip Flexibility: antranik.org/register/hips ⭐ My Strength/Skill Programs ► Quick and Effective Workout: antranik.org/register/quick ► Work from Home Fitness program: antranik.org/register/wfh/ ► Smart Core Program: antranik.org/register/core/ ► Hypertrophy routine: antranik.org/register/hypertrophy ► Rings routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ ⭐ Personalized Online Coaching: antranik.org/online-coaching/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List for Special Discounts & Content: bit.ly/30E0m3w ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy

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