Cary Kolat teaches a Single Leg to a Seatbelt Toss for Freestyle. Join kolat.com to access the incredible video library. The KOLAT.COM Video Library, created by Cary Kolat, includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, drills and strength training for the experienced wrestlers all the way up to World Class Level and MMA. Cary is a 4 X State Champion, a 2 X NCAA Champion, a 2 X World Medailst and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017! Find 1000s of more collegiate and freestyle, takedowns, escapes, rides, turns at kolat.com.

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