A short mindfulness video for kids. I explain in a kid-friendly way that we are separate from our feelings. They come and go - and we can observe them - without getting swept up by them. There's a really clever way of remembering this: our mind is like a pond full of fish. The fish are our feelings. If we remember to Be The Pond (and not the fish), we can let those feelings swim by. Be the Pond! ⭐ Sign up for FREE access to our Yoga Quest challenge where you print out fun maps & check-off yoga adventures: www.cosmickids.com/yogaquest/ ⭐ You'll even get a FREE Cosmic Kids certificate for completion too! 👏 - - - - - - - - - - - - - 🌈 All our videos are ad-free on the Cosmic Kids App! 🌈app.cosmickids.com 🎬 The complete Cosmic Kids video library. 📱 View on any computer, TV, smartphone and tablet. 🚸 Safe viewing: no commercials, links or suggested videos. - - - - - - - - - - - - - ✨ Get your FREE Kids Yoga Posture Poster! ✨ cosmickids.com/shop/yoga-pose-universe-poster-pdf/ - - - - - - - - - - - - - 📗 Learn to teach kids yoga with me! 📗 cosmickids.com/learn/ - - - - - - - - - - - - - 🎁 Buy Cosmic Kids DVD's, gifts & books! 🎁 cosmickids.com/shop/category/books-gifts/ - - - - - - - - - - - - - 💝 Lots more at cosmickids.com 💝 👉 Instagram: instagram.com/cosmickidsyoga 👉 Twitter: twitter.com/cosmickidsyoga 👉 Facebook: facebook.com/cosmickidsyoga/ 👉 Visit our shop: cosmickids.com/shop/ Don't forget to subscribe! bit.ly/cosmickidsyoga

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