Struggling to invert 🥵 ? Inverting steps, strengthening exercises, common mistakes AND MORE! All in this Ultimate Guide to Invert for pole dancers. We’ve broken down the invert into Poletato Jem’s Pole Dancing P’s - 📝 Procedure 🤚 Points of contact 🐛 Progressions 🦋 🥵 Problems ✨ Pizzaz ... to help you master your invert! This tutorial is jam packed with detail, designed for absolute inverting beginners. I know this is a loooooooong video but trust me, it takes longer than a few minutes to learn the invert, so bear with me! Still having problems after following this video? Ask away below! I am more than happy to help :D ⏰ TIME STAMPS ⏰ 0:00 Intro - are you ready to invert?! 1:41 📝 PROCEDURE 📝 1:58 setting yourself up nicely 2:20 the 3 phases of the invert 4:23 🤚 POINTS OF CONTACT 🤚 5:16 🐛 PROGRESSIONS 🦋 5:19 'kicking into it' - should we do it? 6:24 how to 'kick into it' 7:54 go from 'kicking into it' to controlling your invert 8:04 progression 1 - the kick and hook 8:10 progression 2 - kick, hook, hips up 8:45 progression 3 - kick, hook, hips up, straddle 9:00 progression 4 - kick, straddle, hook 9:25 progression 5 - kick and straddle 9:55 progression 6 - controlled invert ! 10:51 conditioning exercises 13:32 the importance of lifting yourself up 14:25 🥵 PROBLEMS 🥵 14:29 you can't hook your leg 17:29 your arms get too tired 20:00 you can't go upside down 20:26 you hurt the side of your body 21:35 ✨ PIZAZZ ✨ 21:37 'pretty' legs 21:59 hips high to the sky 22:18 legs down to the ground 22:36 lean your head back 22:47 invert variations 23:07 closing message - I'm a hypocrite! (in all seriousness, we are only human. Take it easy because pole is hard!) 👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️ I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole! 🇺🇸 US links XPERT Pro PX (spinning and static) xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/poletatojempoledancer/ SPORT (NS) (static only) xpoleus.com/shop-all/poles/sport/sport-ns/affiliate/poletatojempoledancer/ 🇬🇧 UK links XPERT NXN (spinning and static) bit.ly/3qghVEK XPERT Pro PX (spinning and static) bit.ly/3GWWPC4 🇦🇺 AUS links X-PERT NX (spinning and static THE EXACT POLE I HAVE). bit.ly/33Ly91c 🖖 POLE GRIPS 🦵 🇺🇸 US links Dry Hands xpoleus.com/shop-all/accessories/grips/x-dry-single-40ml-englishspanish/affiliate/poletatojempoledancer/ Dry Hands amzn.to/3lNSQA7 Dry Hands amzn.to/3FQvnGx Body Grip (to stick to the pole) amzn.to/3FZznV1 (Note: If you use the US XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for your support 😘). 🎵 MUSIC 🎵 Music by Naomi - Candy - thmatc.co/?l=8990D69F 📣 Other Credits 📣 Cute Potato Graphic pngtree.com/so/cute ✅ SAFETY PRECAUTIONS ✅ Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level. Happy pole dancing 🤗

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