Most people have heard the term “superfood.” This is a food that has great nutritional value. What makes these foods so great? What types of nutrients are in these foods and what do those nutrients do for our bodies? In addition, there are foods like sugar that, in addition to making us gain fat and dysregulating our blood sugar, actually rob the body of these essential nutrients. In this class, we will discuss the best foods to eat for the maximum nutritional value.

Be the first to comment