Food as Medicine (Part 1) - Food 101: Nutrition basics
submitted by Ching Yang
on 11/02/22
1
Dr. Anne Zauderer will explore the basics of diet and nutrition from a functional medicine perspective. This is an essential piece to understand how your body uses a variety of foods, differently. Some of the topics we will look at are: the differences between a fat, carbohydrate, and protein and how each fit into our dietary needs; why we need fiber (from plants) in our diet; what exactly is metabolism and what can we do to support it; and much more! This class is 1 of 4.
