This 20 minute yoga class provides blissful period pain and cramp relief. It is a perfect yoga class for beginners, for women suffering with PMS or menstrual cramps, or anyone that is simply looking for a way to breathe, relax, and stretch. This beginner yoga class with focus on a lot of grounding yoga postures that will aid with any symptoms of stomach period cramps, muscle aches, lower back pain, and even negative thoughts. With each yoga posture you hold, bring your awareness to your breath. Be aware and let go of any negativity with each exhalation and welcome positive and loving energy with each inhalation. Love & Light... Juliana & Mark** Click Below To Get 2 leggings from Fabletics for only $24 www.fabletics.com/bohobeautiful Free shipping on all orders $49 or more! Fabletics is an affordable online trendy athletic wear brand that carries tons of options at excellent prices. All delivered to your door with the click of a button. Join their VIP program today! -------------------------------------------------------------------------------------------------------------- New Full Length Fitness Program: bohobeautiful.life/transform/ #BohoBeautiful #BeginnerYoga #GentleYoga #YogaForCramps If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind: Blissful Yoga Flow ♥ www.youtube.com/watch?v=LM-E6HeuG3I&t=122s Beautiful Beginner Yoga ♥ www.youtube.com/watch?v=Zcn2vT73jsI&t=29s Yoga For Beginners ♥ www.youtube.com/watch?v=koUi-AgsowQ Gentle Yin Yoga ♥ www.youtube.com/watch?v=SoymL3XAHWk&t=11s Music By: Michael FK. ● Youtube ▸ www.youtube.com/michaelfk ● Spotify ▸ smarturl.it/MichaelFKSpotify ● AppleMusic ▸ smarturl.it/MichaelFKAppleMusic ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful.life/retreat Boho Instagram- instagram.com/bohobeautifullife Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- www.bohobeauitful.tv Premium Programs- www.bohobeautiful.life/our-store Boho Beautiful Website- www.bohobeautiful.life Instagram- instagram.com/bohobeautifullife Facebook: facebook.com/bohobeautifullife ---------------------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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