Our 10-Day life-changing Breathwork Challenge is here! This program is designed for anyone who wants to experience the power of breathwork and boost their physical and mental fitness. Just 10 minutes of breathwork every day will give your amazing results, refreshing your body and mind daily. Each practice is about 10 minutes long, and therefore perfect to do in the morning before you start your day or during an energy dip in the afternoon. If you follow this challenge consistently, you’ll experience a great overall boost of your energy levels and you’ll develop more mental clarity. So, join us on this challenge and discover the power of breathwork! In these 10 practices Ram will guide you through a variety of pranayama breathing and breathing exercises such as: - Abdominal breathing - Full Yogic Breathing - Niyantrit Shwas (Coherent Breathing) - Samvritti Breathing (Triangle Breathing) - Samvritti Stage 2 (Box Breathing) - Nisshesha Rechaka Pranayama (External Retentions) - Pratilom Pranayama (Step Breathing) - Anulom Vilom (Alternate Nostril Breathing) - Sushumna Pranayama (Spinal Breathing) - Bumble Bee and more... Important: - The place for practice should be clean & well ventilated. - Breathing should be gentle without any exertion. - Keep the focus throughout the practice on your inhalation, exhalation & retention. If the mind wanders away, gently bring it back to your breathing. Precautions: - Pregnant women should not follow this practice - People with hypertension, any cardiovascular issues, or anxiety should not do Kapalbhati and be very cautious with retentions. Please be advised to consult with your physician or other health care professional before beginning this program to make sure that it is appropriate for your needs. Credits: Instructors: Ram Jain & Kalyani Hauswirth Jain Copyrights: Arhanta Yoga Ashrams How to access the challenge? Unlock the challenge here: www.online.arhantayoga.org/checkout/?add-to-cart=442539 After clicking on the link indicated above, you'll be redirected to the check-out page where you can purchase the challenge for only 15 Euro. Afterward, you can access the breathwork videos right away and can start learning about yogic breathing principles and how they can help us experience a more balanced and joyous life with increased energy and improved mental clarity. You'll retain lifetime access to these invaluable videos!! For more updates: Subscribe to us on YouTube: www.youtube.com/user/ArhantaYogaAshram/ Like us on Facebook: www.facebook.com/arhantayogaashram/ Follow us on Instagram: www.instagram.com/arhanta.yoga/

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